Module 1 - Who’s Speaking Now?
Module 1 - The Workbook
Click image above to access Module 1’s workbook
Within this module you will learn:
The influence your childhood plays in how you speak to yourself today
What are the ‘3 ego states’ (parent-childadult)
How to recognise when your inner child or parent is influencing you
How to step into your ‘adult’ when your child or parent voice is speaking
Module 1 - The Podcast
Listen here to an exclusive podcast which will explain further about the differences between your inner child, adult and parent voice and my own reflections on how I experience and overcome this myself.
Click image to access Module 1’s Podcast
“We are each responsible for our own future, regardless of what happened to us in the past”
Module 1 - Extra Resources
Write a letter to your inner child
Let her know she is valued and what she has to say, think and feel is important. You can find a template and a guide to help you write your letter to your inner child here.
Click the image to access guide.
Self Esteem Journal Prompt
Journalling promotes self reflection, enhances your self awareness and self esteem. This daily tool provides 3 prompts a day to connect to meaningful thoughts, feelings and emotions and build your sense of self belief. You could choose to print it or screenshot it and edit it directly on your phone through Instagram!
Click image to access guide.