Module 3 - Feeling Internal Validation
Module 3 - The Workbook
Click image above to access Module 3’s workbook
Within this module you will learn:
The difference between internal and external validation
How comparison, ‘mind reading’ and people pleasing is stealing your power
How to think like a ‘non’ imposter
Steps you can take to find inner validation from your own sources and own your power to feel confident about who you are
Module 3 - The Podcast
Listen to an exclusive podcast revealing more about internal validations and some personal reflections on how this work has changed my life!
Click image to access Module 3’s Podcast
“No-one can make you feel inferior without your consent”
Module 3 - Extra Resources
Success Record
To gain awareness of things you are doing well use this template to reflect on your daily successes. You can edit directly through your computer or phone, you could print it off or you can add the prompts into your journal! Enjoy recording the ways you are successful everyday here.
Click the image to access guide.
Thought Diary
To let go of comparison and people pleasing you need to raise your awareness of what is triggering you. This thought diary is designed to help you reflect on how you are thinking, feeling and behaving in these situations and provide you opportunity to identify what you will do differently.
Click image to access guide.
Subliminal I Am Enough Affirmation Audio
Subliminal affirmations are positive statements that can only be heard by your subconscious mind. In this ‘I am enough’ subliminal you will hear the relaxation music however your subconscious mind will be reprogramming unhelpful thoughts to make more positive thoughts automatic
Click the image to listen.