Module 5 - Finding Your Voice
Module 5 - The Workbook
Click image above to access Module 5’s workbook
Within this module you will learn:
How to assert your rights in a non-aggressive manner
How to negotiate in your relationships with others
How to refuse unreasonable requests from others
To find value and importance in what you have to say
To find authority in your inner rational voice
Module 5 - The Podcast
Listen here to your final exclusive podcast sharing more on how to find your voice through assertiveness, the ways I have strengthened my voice over the years and what is still holding me back.
Click image to access Module 5’s Podcast
“To become assertive, you have to believe that you are valued and what you say, feel & believe is important”
Module 5 - Extra Resources
What is holding me back from being assertive?
How we speak to ourselves, the stories we believe, our emotions and thoughts could be getting in our own way. When you are able to recognise your blocks, challenge your mindset and create plans to feel empowered then it is possible to overcome these barriers.
Click the image to access guide.
Assertive Sandwich Practice
To gain confidence delivering assertive statements use these imaginary scenarios f to develop your skills. After reading each scenario write out how you would respond using an assertive sandwich here.
Click image to access exercise.
I Am Enough Positive Affirmation Audio
There is MRI evidence that an area in your prefrontal cortex responsible for positive evaluation and processing information related to the self increases through practicing self affirmation. Listen to your “I Am Enough” Audio to improve your positive self evaluation
Click the image to listen.
Hi Beautiful
You really did it!! It goes without saying that I'm proud of you.
By now you will be better connected to your inner child, able to find internal validation, trusting your intuition and have skills to use your voice and face the fears outside of your comfort zone.
I believe this is the confidence toolkit you need to embody the confidence that you've always had inside.
Take a moment right now to thank yourself!
Show gratitude to your willingness to invest in yourself, your belief that you deserve more and your bravery for showing up and putting the work in to better yourself.
As I always say, confidence is never an end destination, it's an ever evolving feeling!
Now you finally are beginning to believe you ARE good enough what else is possible for you?!
Are you ready to finally let go of this belief that you ‘aren’t enough’ and learn to embody confidence EVERY DAY?
Your 12 week 1:1 coaching holds a brave space for you to deep dive and challenge and change the mindset blocks which are holding you back through 6x 90 minute coaching sessions, Monday-Friday voice note support and you’ll receive £100 discount having already purchase ‘Embody Confidence’!
If you would love to know more about 1:1 coaching then you can book a complimentary 30 min confidence conversation.
This is opportunity for you to ask any questions and we can get to know one another a little more!
It’s a no strings attached call - I want you to feel confident that you are ready and I’m the right coach for you.
I can’t wait to hear from you!