Module 2 - Get Comfortable With Feeling Uncomfortable
Module 2 - The Workbook
Within this module you will learn:
How your nervous systems keeps you stuck or ‘safe’ in your comfort zone
Three ways to create a feeling of safety
The science behind how it is possible to change your fears
Goal setting and planning skills
Supportive mindsets, tools and actions you can use to support yourself to step outside your comfort zone
Click image above to access Module 2’s workbook
Module 2 - The Podcast
To hear more from me about how I have learnt to step outside of my comfort zone and how to overcome common problems that may crop up for you. Everyone learns differently so I’ve added content from the workbook into the podcast too!
Click image to access Module 2’s Podcast
“Growth starts at the end of your comfort zone”
Module 2 - Extra Resources
The Power Of Sleep & Personal Sleep Quality Questionnaire
Here you will learn more about how we sleep, what causes sleep problems, ways you could improve your sleep and create yourself a bespoke plan to improve your sleep.
Click the image to access guide.
Habits and Goal Setting Planner
Use this template to break down individual goals, review your progress, plan your weekly and daily actions and track your habits every month. You can fill out the template online, screenshot it & edit on your phone or print it out – it’s up to you!
Click the image to access your copy.
Labelling and Challenging Thoughts
Within this guide you will learn techniques to identify, label and challenge unhelpful thoughts that are holding you back and start to rewire the stories you are telling yourself.
Click image to access guide.
Progressive Muscle Relaxation Audio
This exclusive relaxation exercise is going to support you to become aware of the areas of your body which are carrying tension by asking you to tense and relax.
Click the image to listen.